When You Need To Say No And You Can’t

When you need to say no and you can’t To take control of your life, so you live it the way you want to means that you need to say no at times.  But what happens when you need to say no and you can’t either because they are your:BossColleaguesCustomers/ClientsFriendsFamilyDefinitely, a tricky situation, especially if you… Continue reading When You Need To Say No And You Can’t

People Pleasing And The Devastating Impact On Your Confidence

Being a people pleaser is not a bed of roses; it’s a lot of hard work. But we all want to be liked, right?  Everyone wants to feel safe, accepted and loved. We are, after all, social creatures, so you could say it’s written in our DNA.  Part of our evolution and survival has relied on… Continue reading People Pleasing And The Devastating Impact On Your Confidence

What’s Better – Focus on Strengths Or Weaknesses?

Should you focus on strengths or weaknesses? It’s an ongoing debate, and it remains to be seen which one wins.  Focusing on your strengths seems ideal because it’s positive and easy.  Especially if you are looking to build your confidence.  So why beat yourself up about your weaknesses?  On the other hand, if you don’t consider… Continue reading What’s Better – Focus on Strengths Or Weaknesses?

How To Ask Devoted Friends For Feedback

How to ask friends for feedback Do you know what your strengths are?  Or your weaknesses, for that matter.  Often we’re not able to see things for ourselves; we become blinded to our own capabilities.  A part of confidence is having a realistic view of your abilities which includes your strengths and weaknesses. Sometimes we’re just unaware… Continue reading How To Ask Devoted Friends For Feedback

What Is Confidence & Why You Need To Understand It

What is confidence? It's hiding within us all

What is confidence and why you need to understand it. She strode into the room and took her seat at the top of the table.  She grabbed her laptop and notebook out of her designer bag and placed them in front of her.  Sitting up straight, and with a big smile, she looked around the… Continue reading What Is Confidence & Why You Need To Understand It

Stop Comparing Yourself To Others: 3 Important Reasons Why

Yep, we all do it, and somehow we can’t stop ourselves, but there are 3 important reasons why you should stop comparing yourself to others. I hate to be brutal, but the reality is you’re:-Not the bestOr the worseAnd the comparison is always driven by emotionA Distorted View Of RealityIf you’re unhappy with life or perhaps… Continue reading Stop Comparing Yourself To Others: 3 Important Reasons Why

Live Your Amazing Life In Your Zone Of Genius

You are beautifully unique, and when you know your zone of genius, you can really start to live the life of fulfilment you want.  You’ll have clarity about what you want from life and get in touch with who you really are. Because being in the zone helps you better understand who you really are.  Here… Continue reading Live Your Amazing Life In Your Zone Of Genius