How To Be Yourself: 7 Powerful Steps To Self-Acceptance

Life is complicated; you’re so busy trying to fit in that you lose sight of how to be yourself.  The result is confusion about who you truly are and what you stand for.  And your confidence suffers. Self-acceptance is about accepting all of you – warts and all. So often, it’s easier to accept our good… Continue reading How To Be Yourself: 7 Powerful Steps To Self-Acceptance

3 Fascinating Ways Single-Tasking Is Better Than Multitasking

Single-tasking is better than multitasking because contrary to popular belief weGet more doneFeel less stressedHave more controlWe feel confident when we can charge through our action list and get things done.  Unfortunately, a common mistake is thinking we need to do multiple things simultaneously. But juggling so many tasks is not only tiring, it’s really stressful. How… Continue reading 3 Fascinating Ways Single-Tasking Is Better Than Multitasking

7 Amazing Reasons Kindness Boosts Confidence

Kindness boosts confidence, and this is because the act of kindness provides you with a sense of self-assurance and appreciation of your own abilities and qualities. I’m sure you are kind to others every day automatically without thinking about it.  Because you are a nice person.  And I’m equally sure your acts of kindness have a significant… Continue reading 7 Amazing Reasons Kindness Boosts Confidence

How To Turn Negative Thoughts Into Positive Thinking

Negative thoughts can bring you down, but when you turn negative thoughts into positive thinking, life gets easier. Life is full of ups and downs, and it’s your attitude that plays a significant role in how well you handle them. Our attitudes really are everything. How often have you had days where everything seems to go wrong?  You… Continue reading How To Turn Negative Thoughts Into Positive Thinking

Supportive People Are Astoundingly Good For Your Health: Find Out Why

When it comes to your health, supportive people are essential.  Take a moment to think about the people in your life.  The ones that you think of first are usually the ones you just love to be around.  They’re fun, and they make you happy.  They are also the ones you turn to when life is… Continue reading Supportive People Are Astoundingly Good For Your Health: Find Out Why

The Amazing Health Benefits Of Daily Journaling

We live in an age where we are conscious of our health more than ever, but what if I was to tell you that the health benefits of journaling brings everything together? When we consider health benefits, we usually focus on the obvious such as:Eating rightExercisingSleepBut journaling could be the secret weapon, and the best part,… Continue reading The Amazing Health Benefits Of Daily Journaling