Quiet Confidence

Discover what it means for you and ways you can boost it

Confidence is not a shout in your face, loud exclamation or fake it until you make it. Quiet Confidence is having self-assurance, a belief in yourself that comes from deep within.

Confidence can be built in a way that suits your personality - and the good news is that confidence is not fixed, it's something that you can learn.

What Is confidence

What Is Confidence?

Confidence means different things to different people.  

If you have a lack of confidence, don't worry.  As it's a skill, you can develop it.  Learn how the right way.

Self-awareness

Know Yourself

Knowing yourself really well is powerful.  You're able to understand your triggers - i.e. those events that can send you into a "spin and rinse" and throw you off course.  Becoming more self-aware requires digging deep into your very soul.  What is it that makes you tick?

Confidence Boosters

How To Boost Your Confidence

Confidence is a journey and not a destination.  It fluctuates depending on your situation.  But there are ways you can boost your confidence when you feel a bit wobbly.  Here are some articles to offer some great tips

Mindset

Adopt A Growth Mindset

One of the biggest barriers to achieving confidence is our mindset.  We are what we think.  But, you can change the way you think about yourself by adopting a growth mindset.  Whilst it might be challenging at first, it is definitely worth it!

Values

What Do You Stand For?

Your values, i.e. what you believe in, are at the very core of your being.  They are the blueprint for your life.  When you make decisions in accordance with your values, you feel better about yourself.  You'll be more aligned with how you want to live.

Assertiveness

How To Ask For What You Want

Many people mistake assertiveness for aggressive behaviour.  It's not.  Being assertive is a social skill that relies heavily on effective communication while simultaneously respecting the thoughts and wishes of others.  When used correctly, you're able to ask for what you want and get it.  All without coming across as demanding or needy.

You'll also be able to say no without feeling like a bitch.

Assertiveness

How To Say No

Without the guilt!

No is such a short word, yet many of us struggle to say it because we think that others will think badly of us, or we don't feel we can.

Saying no to something, means that you are saying yes to something else.  Let the YES be something that serves you.

Developing Your skills

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