The 30-Day Chill Pill Program

Your best self is in there, set her free

Imagine if you were able to look after yourself the same way you look after others.

You've been pre-programmed to do everything, do it well and smile while you're doing it.

Yes, you can do an online shop, while cooking dinner, answering work emails and feeding the dog at the same time - but eventually splitting yourself into tiny pieces to fulfill all the roles and responsibilities leaves you feeling tired, frustrated and more than a little bit resentful.

Let's put you back together again with a 30-day plan that not only helps you feel rested and restored, but also gets you to a place where you can consistently put yourself first without feeling guilty.'

I Can Help You

  • Put yourself first without feeling guilty
  • Find simple cost-effective ways to take better care of you
  • Create a self care plan that fits the busiest of lifestyles

This program can help you unleash your best self.  You'll have more energy, freedom and happiness, and you can enjoy life again whilst still taking care of those you love.

Let me introduce myself...

Hi, I'm Alison

I've worked in personal development for nearly 30 years.  As a senior HR professional and trainer with both large international corporations and smaller enterprises.  I'm a qualified coach who loves to help women feel empowered to create a life of their own design and build confidence that fits their personality.

I know what it's like when you put yourself last.  I was so busy trying to please everyone else around me that I forgot about myself.

Too busy to consider self-care, I paid the ultimate price.  Burnout.  My world fell apart.  I lost my job, my confidence and quite literally my mind.

I know the importance of self-care.

Now I'm on a mission to help women to put themselves first so they never have to suffer what I went through.

" I believe that the best thing we can collectively do is to take care of our individual selves. Now, I know that might sound oversimplified and even selfish to some people, but this is what I know for sure: that you have to feed yourself with love and loving thoughts in order to show up more fortified and complete, to give other people your love."

Oprah Winfrey 

The Chill Pill 30 Day Program

A self-paced on-line course to help you be your best so you can cope with whatever life throws at you.


30 short manageable video lessons that cut through all the fluff, with transcripts so you can read off-line or use to refer back to later


Filled with prompts and checklists to help you apply and implement what you’ve learned.  All crafted from my experience of working with coaching clients.

Actionable Tips

We’re not talking airy-fairy stuff here. These are hands-on, actionable tips and strategies you can use every day to look after yourself better

You Also Get

  • Every lesson has its own comment section, where you can ask any questions you have and where I will happily help you to get the most out of the training.
  • Affirmation statements and a guide to help you create your very own personalised affirmations
  • Journal prompts
  • A habit tracker
  • Immediate access to all the lessons so you can take things at your own pace

You’ll get immediate access to the whole course after enrolling

Need more than 30 days? - no problem

You can start the program anytime and go through the challenge at your own pace

The Chill Pill 30-Day Program

Look after yourself the same way you look after others.

Get The Full 30-Day Program For Just £47

Finally, you’re going to…

  • Improve your physical, emotional and mental health as well as build your self-esteem
  • Feel more energised so you can make the most of each day
  • Uncover strategies and tips for making self-care feel guilt-free
  • Set yourself up for a rich and fulfilling life where your needs are met (and so are the needs of others around you!)

Isn’t it time to take better care of yourself?


When can I start the course?

How long will I have access to the course?

What if I'm not happy with the course

How is the course delivered?

Who is this program for?

I'm so busy. I want to do it, but don't have time

I have other questions

money back


30 day guarantee

100% Money Back Guarantee for 30-Days

Purchase With Confidence...It's Risk Free!

If, for any reason, you don't like this amazing course, you can get a full refund anytime within 30 days after your purchase. No questions asked